KS4 · Physical education · Year 10
Mental health and stress management
Health and wellbeing: commitment to a personalised training plan
Learn it. Recall it. Make it stick.
IllumED Slides
IllumED · 1/9
Your learning goal
I can master ways to deal with stress such as self-care routines and mindfulness.
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Mental health and stress management: slides adapted from the imported teaching text; recall questions created from its keywords, learning points and common mistakes. Self-check practice, with no automatic grading or XP. Answers stay on this page and are cleared when you leave.
What you’ll learn
I can master ways to deal with stress such as self-care routines and mindfulness.
Key learning points
- Move: visualisation, deep breathing and positive self-talk help us to push through challenging exercises.
- Think: stress affects the body by increasing muscle tension and heart rate, reducing the effect of training.
- Feel: mindfulness can help you feel more focused, calm and in tune with your surroundings.
- Connect: using positive self-talk to motivate your peers is powerful and helps create a culture of support and effort.
Words to know
- stress
- feeling overwhelmed or worried
- self-care
- taking care of yourself to stay healthy
- mindfulness
- being aware of the present moment
Common mistakes
Some pupils may struggle to believe the impact your mindset can have on performance.
Your mindset can be the difference between giving up and persisting, through the use of mindfulness, visualisation and positive self talk anything is possible.
For parents, carers and teachers
- If you don't have confidence or experience in delivering this kind of content, use the additional materials to guide you.