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KS2 · Physical education · Year 1, 2, 3, 4, 5, 6

25m competently, confidently and proficiently, rotations, fall in entry

Swimming: strokes, distance and safe self rescue

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Your learning goal

I can perform a fall in entry, resurface and rotate onto the back and can swim 25m.

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25m competently, confidently and proficiently, rotations, fall in entry: slides adapted from the imported teaching text; recall questions created from its keywords, learning points and common mistakes. Self-check practice, with no automatic grading or XP. Answers stay on this page and are cleared when you leave.

What you’ll learn

I can perform a fall in entry, resurface and rotate onto the back and can swim 25m.

Key learning points

  • Move: swimming increasingly longer distances requires an effective swimming technique.
  • Move: after a fall in entry the head should be protected and the body rotated to a safe position.
  • Think: knowing what action is required if you are to fall into water requires reflection.
  • Feel: striving to want to succeed and produce the best distance we are capable of demonstrates self-motivation.
  • Connect: giving accurate feedback to another pupil requires trust that the feedback is received in good faith.

Words to know

fall in
to safety enter the water simulating an unintended entry
feedback
helpful comments including how you're doing or how you can improve
rotation
to turn to change direction

Common mistakes

Pupils think that swimming fast is most important.

Slow, steady and energy efficient swimming is best for longer distance swimming.

For parents, carers and teachers
  • Regular breathing will support with swimming longer distances.
IllumED Slides adapts “25m competently, confidently and proficiently, rotations, fall in entry”, Physical education, by Oak National Academy ↗. Licensed under the Open Government Licence v3.0. Slides and recall practice adapted by IlluminatED; no publisher endorsement. Restricted lessons have listing information only.